6.0 km | 00:31:21 | 05:15/km日期: 2021-03-29 20:16 - 平均心率: 129 - 卡路里: 261 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 04'58" / 04'43" / 04'52" / 04'48" / 05'09" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 400 / 400 |
| 2 | | 04'58" (+00'21") | 400 / 800 |
| 3 | | 04'37" | 400 / 1200 |
| 4 | | 04'49" (+00'12") | 400 / 1600 |
| 5 | | 04'50" (+00'13") | 400 / 2000 |
| 6 | | 04'46" (+00'09") | 400 / 2400 |
| 7 | | 04'52" (+00'15") | 400 / 2800 |
| 8 | | 04'44" (+00'07") | 400 / 3199 |
| 9 | | 04'53" (+00'16") | 400 / 3599 |
| 10 | | 04'54" (+00'17") | 400 / 3999 |
| 11 | | 04'58" (+00'21") | 400 / 4399 |
| 12 | | 04'54" (+00'17") | 400 / 4800 |
| 13 | | 07'15" (+02'38") | 400 / 5200 |
| 14 | | 06'44" (+02'07") | 400 / 5600 |
| 15 | | 06'43" (+02'06") | 366 / 5966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 05'09" | 00:24'30" |
| 6.0 | 07'06" | 00:31'22" |
展開計圈分析
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