14.2 km | 01:24:44 | 05:58/km日期: 2021-03-29 17:54 - 總爬升: 230 m - 平均心率: 159 - 卡路里: 1027 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'52" / 05'58" / 07'19" / 06'00" / 05'58" / 11'43" / 05'46" / 05'35" / 05'42" / 05'53" / 05'53" / 05'43" / 05'57" / 06'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 06'25" (+00'50") | 188 / 14188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.22 km 
HOKA Clifton 6(月岩灰) 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 07'19" | 00:20'09" |
| 4 | 06'00" | 00:26'09" |
| 5 | 05'58" | 00:32'07" |
| 6 | 11'43" | 00:43'50" |
| 7 | 05'46" | 00:49'36" |
| 8 | 05'35" | 00:55'11" |
| 9 | 05'42" | 01:00'53" |
| 10 | 05'53" | 01:06'46" |
| 11 | 05'53" | 01:12'39" |
| 12 | 05'43" | 01:18'22" |
| 13 | 05'57" | 01:24'19" |
| 14 | 06'54" | 01:31'13" |
| 14.2 | 06'26" | 01:32'26" |
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