10.5 km | 07:44:04 | 44:03/km日期: 2020-08-08 05:23 - 總爬升: 986 m - 卡路里: 623 Cal - 平均步頻: 112
Pace: 31'40" / 26'15" / 48'12" / 57'34" / 98'34" / 55'42" / 33'51" / 68'27" / 29'44" / 24'27" / 28'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'39" (+10'03") | 1000 / 1000 |
| 2 | | 26'15" (+04'39") | 1000 / 2000 |
| 3 | | 48'09" (+26'33") | 1000 / 3000 |
| 4 | | 57'29" (+35'53") | 1000 / 4000 |
| 5 | | 58'44" (+37'08") | 409 / 4409 |
| 6 | | 01:29'43" (+08'07") | 1000 / 5409 |
| 7 | | 34'36" (+13'00") | 301 / 5711 |
| 8 | | 55'48" (+34'12") | 1000 / 6711 |
| 9 | | 41'19" (+19'43") | 1000 / 7711 |
| 10 | | 33'12" (+11'36") | 1000 / 8711 |
| 11 | | 21'36" | 1000 / 9711 |
| 12 | | 29'33" (+07'57") | 823 / 10534 |
8月累積里程 : 17.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'40" | 00:31'40" |
| 2 | 26'15" | 00:57'55" |
| 3 | 48'12" | 01:46'07" |
| 4 | 57'34" | 02:43'41" |
| 5 | 98'34" | 04:22'15" |
| 6 | 55'42" | 05:17'57" |
| 7 | 33'51" | 05:51'48" |
| 8 | 68'27" | 07:00'15" |
| 9 | 29'44" | 07:29'59" |
| 10 | 24'27" | 07:54'26" |
| 10.5 | 28'15" | 08:09'33" |
留言 
展開計圈分析
