21.5 km | 02:50:30 | 07:56/km日期: 2021-03-28 14:25 - 總爬升: 319 m - 平均心率: 141 - 卡路里: 1784 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'20" / 06'23" / 06'19" / 06'16" / 08'45" / 12'12" / 09'02" / 10'18" / 12'12" / 16'29" / 10'32" / 05'54" / 06'24" / 05'47" / 05'18" / 12'12" / 05'47" / 05'57" / 05'48" / 07'23" / 06'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+01'05") | 1000 / 2000 |
| 3 | | 06'18" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 08'45" (+03'28") | 1000 / 5000 |
| 6 | | 07'40" (+02'23") | 1000 / 6000 |
| 7 | | 09'02" (+03'45") | 1000 / 7000 |
| 8 | | 10'18" (+05'01") | 1000 / 8000 |
| 9 | | 12'11" (+06'54") | 1000 / 9000 |
| 10 | | 16'29" (+11'12") | 1000 / 10000 |
| 11 | | 10'31" (+05'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 1000 / 12000 |
| 13 | | 06'23" (+01'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 12'12" (+06'55") | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 05'56" (+00'39") | 1000 / 18000 |
| 19 | | 05'47" (+00'30") | 1000 / 19000 |
| 20 | | 07'23" (+02'06") | 1000 / 20000 |
| 21 | | 06'52" (+01'35") | 1000 / 21000 |
| 22 | | 05'51" (+00'34") | 488 / 21488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'16" | 00:25'18" |
| 5 | 08'45" | 00:34'03" |
| 6 | 12'12" | 00:46'15" |
| 7 | 09'02" | 00:55'17" |
| 8 | 10'18" | 01:05'35" |
| 9 | 12'12" | 01:17'47" |
| 10 | 16'29" | 01:34'16" |
| 11 | 10'32" | 01:44'48" |
| 12 | 05'54" | 01:50'42" |
| 13 | 06'24" | 01:57'06" |
| 14 | 05'47" | 02:02'53" |
| 15 | 05'18" | 02:08'11" |
| 16 | 12'12" | 02:20'23" |
| 17 | 05'47" | 02:26'10" |
| 18 | 05'57" | 02:32'07" |
| 19 | 05'48" | 02:37'55" |
| 20 | 07'23" | 02:45'18" |
| 21 | 06'53" | 02:52'11" |
| 21.5 | 05'57" | 02:55'06" |
留言 
展開計圈分析
