MYLIU 2021/03/28 訓練日誌

MYLIU 新北市
ID 12384

25 位追隨者

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MYLIU

全馬 | 05:30:59 | 07:50/km | 第2馬

2021 第五屆三鶯馬拉松公益路跑賽

官方成績
日期	2021-03-28
成績	05:30:59
總名次	- / -
分組名次	- / -
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'32")

00:27'32"

00:55'13"

10 km

(00:55'13")

00:27'41" (+00'09")

15 km

(01:23'59")

00:28'46" (+01'14")

00:59'45" (+04'32")

20 km

(01:54'58")

00:30'59" (+03'27")

25 km

(02:32'22")

00:37'24" (+09'52")

01:23'15" (+28'02")

30 km

(03:18'13")

00:45'51" (+18'19")

35 km

(04:03'46")

00:45'33" (+18'01")

01:35'23" (+40'10")

40 km

(04:53'36")

00:49'50" (+22'18")

Finish

(05:30:59)

日期: 2021-03-28 06:20 - 總爬升: 861 m - 卡路里: 2552 Cal - 總步數: 38550 - 平均步頻: 116 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'38"

(05'38")

05'37" (+00'13")

1000 / 1000

176 / 100

05'28"

(11'06")

05'26" (+00'02")

1006 / 2006

179 / 102

05'30"

(16'36")

05'27" (+00'03")

1007 / 3014

180 / 101

05'29"

(22'05")

05'26" (+00'02")

1007 / 4021

182 / 100

05'27"

(27'32")

05'25" (+00'01")

1004 / 5025

183 / 100

展開計圈分析

05'29"

(33'01")

05'26" (+00'02")

1008 / 6034

182 / 101

05'44"

(38'45")

05'40" (+00'16")

1009 / 7043

181 / 96

05'27"

(44'12")

05'24"

1008 / 8052

183 / 101

05'29"

(49'41")

05'28" (+00'04")

1000 / 9053

182 / 100

05'36"

(55'17")

05'34" (+00'10")

1004 / 10057

174 / 102

05'40"

(01:00'57")

05'39" (+00'15")

1001 / 11059

180 / 98

05'38"

(01:06'35")

05'34" (+00'10")

1011 / 12071

183 / 97

05'47"

(01:12'22")

05'45" (+00'21")

1004 / 13075

172 / 100

05'40"

(01:18'02")

05'38" (+00'14")

1003 / 14078

183 / 96

06'03"

(01:24'05")

05'59" (+00'35")

1008 / 15087

180 / 92

05'42"

(01:29'47")

05'39" (+00'15")

1006 / 16093

184 / 95

05'45"

(01:35'32")

05'43" (+00'19")

1004 / 17097

183 / 95

06'16"

(01:41'48")

06'13" (+00'49")

1007 / 18105

169 / 94

05'47"

(01:47'35")

05'44" (+00'20")

1007 / 19112

186 / 93

07'29"

(01:55'04")

07'26" (+02'02")

1005 / 20118

160 / 83

06'18"

(02:01'22")

06'16" (+00'52")

1003 / 21121

182 / 87

07'44"

(02:09'06")

07'43" (+02'19")

1000 / 22122

142 / 90

07'32"

(02:16'38")

07'31" (+02'07")

1000 / 23123

142 / 93

08'27"

(02:25'05")

08'24" (+03'00")

1004 / 24128

120 / 99

07'25"

(02:32'30")

07'23" (+01'59")

1004 / 25132

162 / 83

09'21"

(02:41'51")

09'18" (+03'54")

1004 / 26136

128 / 83

07'49"

(02:49'40")

07'49" (+02'25")

1000 / 27136

117 / 108

09'36"

(02:59'16")

09'35" (+04'11")

1000 / 28137

92 / 113

08'41"

(03:07'57")

08'36" (+03'12")

1008 / 29146

93 / 123

10'34"

(03:18'31")

10'31" (+05'07")

1004 / 30150

91 / 104

09'57"

(03:28'28")

09'56" (+04'32")

1001 / 31151

58 / 170

09'47"

(03:38'15")

09'44" (+04'20")

1004 / 32156

66 / 153

09'01"

(03:47'16")

09'00" (+03'36")

1001 / 33157

72 / 152

08'59"

(03:56'15")

08'56" (+03'32")

1005 / 34163

75 / 147

08'16"

(04:04'31")

08'15" (+02'51")

1000 / 35163

99 / 121

12'15"

(04:16'46")

10'23" (+04'59")

1178 / 36342

48 / 197

07'37"

(04:24'23")

07'36" (+02'12")

1001 / 37343

65 / 201

08'38"

(04:33'01")

08'34" (+03'10")

1006 / 38350

115 / 100

11'45"

(04:44'46")

11'40" (+06'16")

1006 / 39356

9 / 882

10'03"

(04:54'49")

10'01" (+04'37")

1002 / 40358

42 / 235

10'59"

(05:05'48")

10'56" (+05'32")

1004 / 41362

19 / 464

11'18"

(05:17'06")

11'14" (+05'50")

1004 / 42367

29 / 304

09'15"

(05:26'21")

09'11" (+03'47")

1006 / 43374

48 / 226

賽後評分: NA
給 3 星

3月累積里程 : 196.02 km

nike zoom elite9 累積 : 520.5 km

MW Watch 上傳(省電模式) | 3 years ago

Duke Du 和 MYLIU 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'28"	00:11'06"
3	05'30"	00:16'36"
4	05'26"	00:22'02"
5	05'30"	00:27'32"
6	05'26"	00:32'58"
7	05'44"	00:38'42"
8	05'27"	00:44'09"
9	05'32"	00:49'41"
10	05'32"	00:55'13"
11	05'44"	01:00'57"
12	05'34"	01:06'31"
13	05'48"	01:12'19"
14	05'40"	01:17'59"
15	06'00"	01:23'59"
16	05'42"	01:29'41"
17	05'47"	01:35'28"
18	06'14"	01:41'42"
19	05'47"	01:47'29"
20	07'29"	01:54'58"
21	06'14"	02:01'12"
22	07'45"	02:08'57"
23	07'37"	02:16'34"
24	08'25"	02:24'59"
25	07'23"	02:32'22"
26	09'21"	02:41'43"
27	07'49"	02:49'32"
28	09'36"	02:59'08"
29	08'24"	03:07'32"
30	10'41"	03:18'13"
31	09'58"	03:28'11"
32	09'51"	03:38'02"
33	08'11"	03:46'13"
34	09'35"	03:55'48"
35	07'58"	04:03'46"
36	13'00"	04:16'46"
37	06'14"	04:23'00"
38	08'36"	04:31'36"
39	11'46"	04:43'22"
40	10'14"	04:53'36"
41	10'51"	05:04'27"
42	11'21"	05:15'48"
43	09'16"	05:25'04"
43.6	09'17"	05:30'59"