11.1 km | 01:11:31 | 06:26/km日期: 2021-03-27 16:38 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 918 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'38" / 06'44" / 06'13" / 07'18" / 06'22" / 07'26" / 06'27" / 06'38" / 08'50" / 06'54" / 06'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+00'38") | 1000 / 11000 |
| 12 | | 06'57" (+00'52") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 175.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 07'18" | 00:26'53" |
| 5 | 06'22" | 00:33'15" |
| 6 | 07'26" | 00:40'41" |
| 7 | 06'27" | 00:47'08" |
| 8 | 06'38" | 00:53'46" |
| 9 | 08'50" | 01:02'36" |
| 10 | 06'54" | 01:09'30" |
| 11 | 06'43" | 01:16'13" |
| 11.1 | 07'00" | 01:16'53" |
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