14.9 km | 01:28:40 | 05:56/km日期: 2017-02-23 14:43 - 平均心率: 159 - 卡路里: 807 Cal
Pace: 05'50" / 05'44" / 05'47" / 05'52" / 06'01" / 05'49" / 05'58" / 05'51" / 06'07" / 06'01" / 06'06" / 05'50" / 06'08" / 06'00" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 06'01" | 00:29'14" |
| 6 | 05'49" | 00:35'03" |
| 7 | 05'58" | 00:41'01" |
| 8 | 05'51" | 00:46'52" |
| 9 | 06'07" | 00:52'59" |
| 10 | 06'01" | 00:59'00" |
| 11 | 06'06" | 01:05'06" |
| 12 | 05'50" | 01:10'56" |
| 13 | 06'08" | 01:17'04" |
| 14 | 06'00" | 01:23'04" |
| 14.9 | 05'58" | 01:28'40" |
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