12.0 km | 01:05:06 | 05:25/km日期: 2021-03-27 10:24 - 總爬升: 5403 m - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 05'29" / 05'08" / 05'01" / 05'04" / 05'05" / 06'15" / 05'20" / 05'22" / 05'17" / 06'42" / 09'50" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 500 / 500 |
| 2 | | 05'14" (+00'29") | 500 / 1000 |
| 3 | | 05'08" (+00'23") | 500 / 1500 |
| 4 | | 05'07" (+00'22") | 500 / 2000 |
| 5 | | 04'45" | 500 / 2500 |
| 6 | | 05'16" (+00'31") | 500 / 3000 |
| 7 | | 04'57" (+00'12") | 500 / 3500 |
| 8 | | 05'11" (+00'26") | 500 / 4000 |
| 9 | | 04'58" (+00'13") | 500 / 4500 |
| 10 | | 05'09" (+00'24") | 500 / 5000 |
| 11 | | 05'59" (+01'14") | 500 / 5500 |
| 12 | | 05'18" (+00'33") | 500 / 6000 |
| 13 | | 05'21" (+00'36") | 500 / 6500 |
| 14 | | 05'18" (+00'33") | 500 / 7000 |
| 15 | | 05'19" (+00'34") | 500 / 7500 |
| 16 | | 05'23" (+00'38") | 500 / 8000 |
| 17 | | 05'15" (+00'30") | 500 / 8500 |
| 18 | | 05'18" (+00'33") | 500 / 9000 |
| 19 | | 04'54" (+00'09") | 500 / 9500 |
| 20 | | 05'34" (+00'49") | 500 / 10000 |
| 21 | | 09'19" (+04'34") | 500 / 10500 |
| 22 | | 05'11" (+00'26") | 500 / 11000 |
| 23 | | 05'10" (+00'25") | 500 / 11500 |
| 24 | | 04'59" (+00'14") | 500 / 12000 |
| 25 | | 05'46" (+01'01") | 18 / 12018 |
3月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 06'15" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 05'22" | 00:42'44" |
| 9 | 05'17" | 00:48'01" |
| 10 | 06'42" | 00:54'43" |
| 11 | 09'50" | 01:04'33" |
| 12 | 05'05" | 01:09'38" |
| 12.0 | 05'32" | 01:09'44" |
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