10.0 km | 00:56:02 | 05:34/km日期: 2021-03-27 08:33 - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 06'09" / 05'36" / 05'47" / 05'34" / 05'35" / 05'33" / 05'35" / 05'29" / 05'21" / 05'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 389.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'34" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 05'33" | 00:34'14" |
| 7 | 05'35" | 00:39'49" |
| 8 | 05'29" | 00:45'18" |
| 9 | 05'21" | 00:50'39" |
| 10 | 05'38" | 00:56'17" |
| 10.0 | 05'59" | 00:56'31" |
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