12.0 km | 02:19:50 | 11:40/km日期: 2021-03-27 05:47 - 平均心率: 94 - 卡路里: 674 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 08'48" / 07'44" / 07'37" / 07'26" / 14'29" / 27'12" / 14'47" / 11'43" / 10'41" / 11'32" / 11'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'25") | 1000 / 1000 |
| 2 | | 07'44" (+00'19") | 1000 / 2000 |
| 3 | | 07'36" (+00'11") | 1000 / 3000 |
| 4 | | 07'25" | 1000 / 4000 |
| 5 | | 08'53" (+01'28") | 1000 / 5000 |
| 6 | | 26'28" (+19'03") | 1000 / 6000 |
| 7 | | 14'46" (+07'21") | 1000 / 7000 |
| 8 | | 11'43" (+04'18") | 1000 / 8000 |
| 9 | | 10'40" (+03'15") | 1000 / 9000 |
| 10 | | 11'10" (+03'45") | 187 / 9187 |
| 11 | | 10'44" (+03'19") | 54 / 9242 |
| 12 | | 12'00" (+04'35") | 1000 / 10242 |
| 13 | | 11'23" (+03'58") | 1000 / 11242 |
| 14 | | 13'05" (+05'40") | 725 / 11967 |
| 15 | | 19'24" (+11'59") | 1 / 11968 |
| 16 | | 32'03" (+24'38") | 1 / 11970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 174.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'44" | 00:16'32" |
| 3 | 07'37" | 00:24'09" |
| 4 | 07'26" | 00:31'35" |
| 5 | 14'29" | 00:46'04" |
| 6 | 27'12" | 01:13'16" |
| 7 | 14'47" | 01:28'03" |
| 8 | 11'43" | 01:39'46" |
| 9 | 10'41" | 01:50'27" |
| 10 | 11'32" | 02:01'59" |
| 11 | 11'59" | 02:13'58" |
| 12.0 | 12'30" | 02:26'06" |
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