11.1 km | 01:09:29 | 06:16/km日期: 2021-03-24 17:52 - 平均心率: 175 - 卡路里: 597 Cal - 總步數: 12732 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'08" / 06'15" / 06'02" / 05'43" / 06'09" / 06'11" / 06'13" / 06'21" / 06'21" / 06'32" / 06'04" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 | 187 / 85 |
| 2 | | 06'17" (+00'28") | 1000 / 2001 | 187 / 84 |
| 3 | | 06'11" (+00'22") | 1002 / 3003 | 183 / 88 |
| 4 | | 05'49" | 1000 / 4003 | 187 / 91 |
| 5 | | 06'20" (+00'31") | 1001 / 5005 | 182 / 86 |
| 6 | | 06'11" (+00'22") | 1000 / 6006 | 183 / 88 |
| 7 | | 06'20" (+00'31") | 1000 / 7007 | 183 / 85 |
| 8 | | 06'24" (+00'35") | 1002 / 8009 | 181 / 85 |
| 9 | | 06'25" (+00'36") | 1001 / 9010 | 182 / 85 |
| 10 | | 06'33" (+00'44") | 1000 / 10011 | 176 / 86 |
| 11 | | 06'15" (+00'26") | 1000 / 11011 | 180 / 88 |
| 12 | | 06'42" (+00'53") | 47 / 11058 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 230.88 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 05'43" | 00:24'08" |
| 5 | 06'09" | 00:30'17" |
| 6 | 06'11" | 00:36'28" |
| 7 | 06'13" | 00:42'41" |
| 8 | 06'21" | 00:49'02" |
| 9 | 06'21" | 00:55'23" |
| 10 | 06'32" | 01:01'55" |
| 11 | 06'04" | 01:07'59" |
| 11.1 | 25'22" | 01:09'29" |
留言 
展開計圈分析
