10.1 km | 00:52:15 | 05:10/km日期: 2021-03-26 18:38 - 地點: 鎮高 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 05'06" / 05'01" / 04'53" / 04'42" / 04'44" / 05'09" / 05'01" / 06'21" / 05'40" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 354 / 354 |
| 2 | | 05'02" (+00'28") | 353 / 707 |
| 3 | | 04'56" (+00'22") | 347 / 1055 |
| 4 | | 05'10" (+00'36") | 347 / 1402 |
| 5 | | 05'05" (+00'31") | 347 / 1750 |
| 6 | | 04'42" (+00'08") | 357 / 2108 |
| 7 | | 04'45" (+00'11") | 343 / 2451 |
| 8 | | 04'56" (+00'22") | 347 / 2798 |
| 9 | | 04'48" (+00'14") | 346 / 3145 |
| 10 | | 04'42" (+00'08") | 357 / 3503 |
| 11 | | 04'40" (+00'06") | 349 / 3852 |
| 12 | | 04'53" (+00'19") | 347 / 4200 |
| 13 | | 04'53" (+00'19") | 340 / 4541 |
| 14 | | 04'35" (+00'01") | 352 / 4893 |
| 15 | | 04'34" | 352 / 5246 |
| 16 | | 04'39" (+00'05") | 340 / 5586 |
| 17 | | 05'07" (+00'33") | 341 / 5928 |
| 18 | | 05'01" (+00'27") | 358 / 6287 |
| 19 | | 05'04" (+00'30") | 351 / 6638 |
| 20 | | 05'01" (+00'27") | 347 / 6986 |
| 21 | | 05'54" (+01'20") | 355 / 7341 |
| 22 | | 06'33" (+01'59") | 356 / 7698 |
| 23 | | 06'24" (+01'50") | 350 / 8048 |
| 24 | | 05'44" (+01'10") | 342 / 8391 |
| 25 | | 05'36" (+01'02") | 347 / 8738 |
| 26 | | 05'31" (+00'57") | 346 / 9085 |
| 27 | | 05'28" (+00'54") | 344 / 9430 |
| 28 | | 05'24" (+00'50") | 348 / 9778 |
| 29 | | 05'16" (+00'42") | 330 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 220.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'42" | 00:19'42" |
| 5 | 04'44" | 00:24'26" |
| 6 | 05'09" | 00:29'35" |
| 7 | 05'01" | 00:34'36" |
| 8 | 06'21" | 00:40'57" |
| 9 | 05'40" | 00:46'37" |
| 10 | 05'22" | 00:51'59" |
| 10.1 | 05'02" | 00:52'32" |
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