8.0 km | 00:43:26 | 05:25/km日期: 2021-03-26 17:24 - 平均心率: 155 - 卡路里: 460 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 04'35" / 06'00" / 04'36" / 06'31" / 04'38" / 06'29" / 04'37" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 500 / 500 |
| 2 | | 04'31" (+00'15") | 500 / 1000 |
| 3 | | 04'30" (+00'14") | 500 / 1500 |
| 4 | | 04'35" (+00'19") | 100 / 1600 |
| 5 | | 08'15" (+03'59") | 400 / 2000 |
| 6 | | 04'28" (+00'12") | 500 / 2500 |
| 7 | | 04'44" (+00'28") | 500 / 3000 |
| 8 | | 04'35" (+00'19") | 500 / 3500 |
| 9 | | 04'31" (+00'15") | 100 / 3600 |
| 10 | | 09'24" (+05'08") | 400 / 4000 |
| 11 | | 04'33" (+00'17") | 500 / 4500 |
| 12 | | 04'42" (+00'26") | 500 / 5000 |
| 13 | | 04'39" (+00'23") | 500 / 5500 |
| 14 | | 04'36" (+00'20") | 100 / 5600 |
| 15 | | 09'12" (+04'56") | 400 / 6000 |
| 16 | | 04'29" (+00'13") | 500 / 6500 |
| 17 | | 04'45" (+00'29") | 500 / 7000 |
| 18 | | 04'39" (+00'23") | 500 / 7500 |
| 19 | | 04'16" | 100 / 7600 |
| 20 | | 08'03" (+03'47") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
185.73 km 
Nike air room tempo next% 累積 :
91.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'00" | 00:10'35" |
| 3 | 04'36" | 00:15'11" |
| 4 | 06'31" | 00:21'42" |
| 5 | 04'38" | 00:26'20" |
| 6 | 06'29" | 00:32'49" |
| 7 | 04'37" | 00:37'26" |
| 8 | 05'59" | 00:43'25" |
| 8.0 | 09'26" | 00:43'27" |
展開計圈分析
留言 
