11.8 km | 01:07:36 | 05:44/km日期: 2021-03-26 11:12 - 平均心率: 159 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'06" / 05'56" / 05'47" / 05'42" / 05'36" / 05'49" / 05'40" / 05'42" / 07'28" / 05'42" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 766 / 8766 |
| 10 | | 05'48" (+00'19") | 1000 / 9766 |
| 11 | | 05'37" (+00'08") | 1000 / 10766 |
| 12 | | 05'29" | 1000 / 11766 |
| 13 | | 04'56" | 23 / 11789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 389.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'49" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 07'28" | 00:53'46" |
| 10 | 05'42" | 00:59'28" |
| 11 | 05'36" | 01:05'04" |
| 11.8 | 05'25" | 01:09'21" |
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