10.3 km | 00:55:18 | 05:21/km日期: 2015-01-31 08:09 - 卡路里: 533 Cal - 溫度: 10°C - 濕度: 81%
Pace: 05'45" / 05'55" / 05'47" / 05'23" / 05'07" / 05'20" / 04'51" / 05'28" / 05'18" / 04'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+01'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'57") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" | 304 / 10304 |
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'23" | 00:22'50" |
| 5 | 05'07" | 00:27'57" |
| 6 | 05'20" | 00:33'17" |
| 7 | 04'51" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'18" | 00:48'54" |
| 10 | 04'57" | 00:53'51" |
| 10.3 | 04'45" | 00:55'18" |
留言 
展開計圈分析
