10.4 km | 01:04:46 | 06:15/km日期: 2021-03-25 18:29 - 平均心率: 144 - 卡路里: 479 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'09" / 06'03" / 05'56" / 06'16" / 06'13" / 06'14" / 06'31" / 06'27" / 06'26" / 06'12" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 06'16" | 00:24'24" |
| 5 | 06'13" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 06'31" | 00:43'22" |
| 8 | 06'27" | 00:49'49" |
| 9 | 06'26" | 00:56'15" |
| 10 | 06'12" | 01:02'27" |
| 10.4 | 08'57" | 01:05'40" |
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