16.4 km | 01:40:06 | 06:05/km日期: 2015-01-30 16:30 - 總爬升: 193 m - 平均心率: 151 - 卡路里: 887 Cal
Pace: 07'31" / 06'39" / 05'23" / 05'11" / 07'31" / 06'02" / 05'36" / 05'42" / 06'05" / 05'55" / 05'57" / 05'50" / 05'48" / 05'58" / 06'02" / 06'11" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'05" | 16423 / 16423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
119.71 km 
MIZUNO Wave Rider 17 累積 :
577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'39" | 00:14'10" |
| 3 | 05'23" | 00:19'33" |
| 4 | 05'11" | 00:24'44" |
| 5 | 07'31" | 00:32'15" |
| 6 | 06'02" | 00:38'17" |
| 7 | 05'36" | 00:43'53" |
| 8 | 05'42" | 00:49'35" |
| 9 | 06'05" | 00:55'40" |
| 10 | 05'55" | 01:01'35" |
| 11 | 05'57" | 01:07'32" |
| 12 | 05'50" | 01:13'22" |
| 13 | 05'48" | 01:19'10" |
| 14 | 05'58" | 01:25'08" |
| 15 | 06'02" | 01:31'10" |
| 16 | 06'11" | 01:37'21" |
| 16.4 | 06'30" | 01:40'06" |
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