10.0 km | 01:00:56 | 06:04/km日期: 2021-03-24 18:28 - 平均心率: 150 - 卡路里: 483 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'06" / 06'01" / 05'59" / 05'57" / 06'00" / 05'58" / 06'10" / 06'16" / 06'11" / 06'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 06'10" | 00:42'11" |
| 8 | 06'16" | 00:48'27" |
| 9 | 06'11" | 00:54'38" |
| 10 | 06'05" | 01:00'43" |
| 10.0 | 05'14" | 01:00'56" |
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