10.1 km | 00:56:10 | 05:32/km日期: 2021-03-24 17:48 - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'13" / 05'19" / 05'29" / 05'29" / 05'33" / 05'24" / 05'37" / 05'36" / 05'49" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'20" (+01'08") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.22 km 
HOKA Clifton 6(月岩灰) 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'29" | 00:21'30" |
| 5 | 05'33" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'37" | 00:38'04" |
| 8 | 05'36" | 00:43'40" |
| 9 | 05'49" | 00:49'29" |
| 10 | 05'50" | 00:55'19" |
| 10.1 | 06'19" | 00:56'11" |
展開計圈分析
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