10.9 km | 00:50:54 | 04:39/km日期: 2013-04-12 19:42 - 地點: 明新科技大學 - 天氣: 冷,小風 - 卡路里: 560 Cal - 溫度: 13°C - 濕度: 83%
Pace: 03'58" / 04'13" / 04'40" / 05'09" / 05'15" / 04'32" / 04'35" / 04'38" / 04'36" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 443 / 443 |
| 2 | | 04'07" (+00'24") | 456 / 900 |
| 3 | | 04'07" (+00'24") | 465 / 1365 |
| 4 | | 04'15" (+00'32") | 461 / 1827 |
| 5 | | 04'29" (+00'46") | 460 / 2287 |
| 6 | | 04'36" (+00'53") | 452 / 2740 |
| 7 | | 04'47" (+01'04") | 462 / 3202 |
| 8 | | 04'51" (+01'08") | 453 / 3655 |
| 9 | | 05'48" (+02'05") | 452 / 4108 |
| 10 | | 05'54" (+02'11") | 460 / 4568 |
| 11 | | 04'23" (+00'40") | 455 / 5024 |
| 12 | | 04'29" (+00'46") | 452 / 5476 |
| 13 | | 04'33" (+00'50") | 456 / 5933 |
| 14 | | 04'36" (+00'53") | 460 / 6393 |
| 15 | | 04'35" (+00'52") | 453 / 6846 |
| 16 | | 04'40" (+00'57") | 460 / 7307 |
| 17 | | 04'34" (+00'51") | 454 / 7762 |
| 18 | | 04'36" (+00'53") | 455 / 8217 |
| 19 | | 04'37" (+00'54") | 461 / 8678 |
| 20 | | 04'34" (+00'51") | 455 / 9133 |
| 21 | | 04'36" (+00'53") | 456 / 9590 |
| 22 | | 04'48" (+01'05") | 458 / 10048 |
| 23 | | 04'47" (+01'04") | 458 / 10507 |
連續下了幾天的雨,今天晚上終於有機會去學校看咩兼練習了..
好幾天沒跑,心肺能力下滑的想哭,本想練習一個小時,沒想到橫膈膜痛到讓我五十分就停下來了...哭...不進則退啊~
4月累積里程 : 90.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'13" | 00:08'11" |
| 3 | 04'40" | 00:12'51" |
| 4 | 05'09" | 00:18'00" |
| 5 | 05'15" | 00:23'15" |
| 6 | 04'32" | 00:27'47" |
| 7 | 04'35" | 00:32'22" |
| 8 | 04'38" | 00:37'00" |
| 9 | 04'36" | 00:41'36" |
| 10 | 04'42" | 00:46'18" |
| 10.9 | 04'53" | 00:50'54" |
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