10.1 km | 00:54:34 | 05:25/km日期: 2021-03-23 19:13 - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'50" / 06'02" / 06'00" / 05'41" / 05'23" / 05'38" / 05'17" / 04'58" / 04'40" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'33") | 1000 / 1000 |
| 2 | | 06'01" (+01'30") | 1000 / 2000 |
| 3 | | 05'59" (+01'28") | 1000 / 3000 |
| 4 | | 05'41" (+01'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'51") | 1000 / 5000 |
| 6 | | 05'37" (+01'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'46") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'30" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 135.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'23" | 00:28'56" |
| 6 | 05'38" | 00:34'34" |
| 7 | 05'17" | 00:39'51" |
| 8 | 04'58" | 00:44'49" |
| 9 | 04'40" | 00:49'29" |
| 10 | 04'31" | 00:54'00" |
| 10.1 | 04'35" | 00:54'20" |
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