5.0 km | 00:20:35 | 04:06/km日期: 2021-03-23 19:34 - 平均心率: 161 - 卡路里: 274 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 03'59" / 06'15" / 06'13" / 06'29" / 06'56" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'33") | 315 / 315 |
| 2 | | 03'55" (+00'30") | 301 / 617 |
| 3 | | 03'57" (+00'32") | 303 / 920 |
| 4 | | 03'58" (+00'33") | 121 / 1041 |
| 5 | | 03'52" (+00'27") | 297 / 1338 |
| 6 | | 03'59" (+00'34") | 305 / 1643 |
| 7 | | 04'11" (+00'46") | 302 / 1946 |
| 8 | | 04'05" (+00'40") | 309 / 2256 |
| 9 | | 04'15" (+00'50") | 127 / 2383 |
| 10 | | 03'59" (+00'34") | 304 / 2688 |
| 11 | | 04'07" (+00'42") | 306 / 2994 |
| 12 | | 04'03" (+00'38") | 303 / 3298 |
| 13 | | 04'18" (+00'53") | 118 / 3416 |
| 14 | | 03'56" (+00'31") | 304 / 3721 |
| 15 | | 04'05" (+00'40") | 305 / 4026 |
| 16 | | 04'00" (+00'35") | 303 / 4329 |
| 17 | | 04'32" (+01'07") | 113 / 4443 |
| 18 | | 03'25" | 296 / 4739 |
| 19 | | 05'38" (+02'13") | 284 / 5024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 220.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'15" | 00:10'14" |
| 3 | 06'13" | 00:16'27" |
| 4 | 06'29" | 00:22'56" |
| 5 | 06'56" | 00:29'52" |
| 5.0 | 02'03" | 00:29'55" |
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