11.2 km | 01:00:06 | 05:20/km日期: 2021-03-23 17:33 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'23" / 05'26" / 05'57" / 05'54" / 05'14" / 05'21" / 05'22" / 05'56" / 05'29" / 05'37" / 05'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
220.18 km 
Hoka One One Clifton 7 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'57" | 00:16'46" |
| 4 | 05'54" | 00:22'40" |
| 5 | 05'14" | 00:27'54" |
| 6 | 05'21" | 00:33'15" |
| 7 | 05'22" | 00:38'37" |
| 8 | 05'56" | 00:44'33" |
| 9 | 05'29" | 00:50'02" |
| 10 | 05'37" | 00:55'39" |
| 11 | 05'51" | 01:01'30" |
| 11.2 | 05'17" | 01:02'49" |
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