18.1 km | 01:33:12 | 05:08/km日期: 2021-03-23 04:38 - 總爬升: 217 m - 地點: chc jsp - 天氣: cloudy - 平均心率: 112 - 卡路里: 979 Cal - 總步數: 17318 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'02" / 05'17" / 05'10" / 05'06" / 05'00" / 05'01" / 05'01" / 04'54" / 05'04" / 05'01" / 05'06" / 04'59" / 05'01" / 04'56" / 04'54" / 04'54" / 04'59" / 04'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'10") | 1003 / 1003 | 183 / 77 |
| 2 | | 05'21" (+00'30") | 1005 / 2009 | 189 / 98 |
| 3 | | 05'10" (+00'19") | 1000 / 3009 | 189 / 102 |
| 4 | | 05'06" (+00'15") | 1004 / 4013 | 187 / 104 |
| 5 | | 04'57" (+00'06") | 1000 / 5014 | 187 / 107 |
| 6 | | 05'02" (+00'11") | 1005 / 6020 | 186 / 106 |
| 7 | | 04'59" (+00'08") | 1005 / 7025 | 186 / 107 |
| 8 | | 04'51" | 1006 / 8032 | 185 / 110 |
| 9 | | 05'01" (+00'10") | 1008 / 9041 | 184 / 107 |
| 10 | | 05'00" (+00'09") | 1003 / 10045 | 185 / 107 |
| 11 | | 05'05" (+00'14") | 1002 / 11047 | 184 / 106 |
| 12 | | 04'57" (+00'06") | 1002 / 12049 | 185 / 108 |
| 13 | | 04'59" (+00'08") | 1005 / 13054 | 184 / 108 |
| 14 | | 04'54" (+00'03") | 1005 / 14060 | 185 / 110 |
| 15 | | 04'52" (+00'01") | 1002 / 15062 | 186 / 110 |
| 16 | | 04'53" (+00'02") | 1005 / 16068 | 184 / 110 |
| 17 | | 04'56" (+00'05") | 1001 / 17070 | 184 / 109 |
| 18 | | 05'00" (+00'09") | 1004 / 18074 | 185 / 107 |
| 19 | | 04'35" | 134 / 18209 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
652.68 km 
跟上來 - 5 累積 :
2329.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'17" | 00:12'19" |
| 3 | 05'10" | 00:17'29" |
| 4 | 05'06" | 00:22'35" |
| 5 | 05'00" | 00:27'35" |
| 6 | 05'01" | 00:32'36" |
| 7 | 05'01" | 00:37'37" |
| 8 | 04'54" | 00:42'31" |
| 9 | 05'04" | 00:47'35" |
| 10 | 05'01" | 00:52'36" |
| 11 | 05'06" | 00:57'42" |
| 12 | 04'59" | 01:02'41" |
| 13 | 05'01" | 01:07'42" |
| 14 | 04'56" | 01:12'38" |
| 15 | 04'54" | 01:17'32" |
| 16 | 04'54" | 01:22'26" |
| 17 | 04'59" | 01:27'25" |
| 18 | 04'54" | 01:32'19" |
| 18.1 | 06'34" | 01:33'12" |
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