21.0 km | 02:13:47 | 06:22/km日期: 2021-03-22 17:03 - 平均心率: 134 - 卡路里: 1165 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'49" / 05'54" / 05'31" / 05'57" / 06'06" / 06'26" / 06'20" / 06'11" / 06'17" / 06'27" / 06'39" / 06'37" / 06'47" / 06'40" / 06'40" / 06'40" / 07'17" / 06'21" / 06'37" / 06'36" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'56") | 1000 / 6000 |
| 7 | | 06'20" (+00'50") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'47") | 1000 / 9000 |
| 10 | | 06'26" (+00'56") | 1000 / 10000 |
| 11 | | 06'38" (+01'08") | 1000 / 11000 |
| 12 | | 06'37" (+01'07") | 1000 / 12000 |
| 13 | | 06'47" (+01'17") | 1000 / 13000 |
| 14 | | 06'39" (+01'09") | 1000 / 14000 |
| 15 | | 06'39" (+01'09") | 1000 / 15000 |
| 16 | | 06'40" (+01'10") | 1000 / 16000 |
| 17 | | 06'30" (+01'00") | 1000 / 17000 |
| 18 | | 06'21" (+00'51") | 1000 / 18000 |
| 19 | | 06'36" (+01'06") | 1000 / 19000 |
| 20 | | 06'36" (+01'06") | 1000 / 20000 |
| 21 | | 06'38" (+01'08") | 1000 / 21000 |
| 22 | | 06'21" (+00'51") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'57" | 00:23'11" |
| 5 | 06'06" | 00:29'17" |
| 6 | 06'26" | 00:35'43" |
| 7 | 06'20" | 00:42'03" |
| 8 | 06'11" | 00:48'14" |
| 9 | 06'17" | 00:54'31" |
| 10 | 06'27" | 01:00'58" |
| 11 | 06'39" | 01:07'37" |
| 12 | 06'37" | 01:14'14" |
| 13 | 06'47" | 01:21'01" |
| 14 | 06'40" | 01:27'41" |
| 15 | 06'40" | 01:34'21" |
| 16 | 06'40" | 01:41'01" |
| 17 | 07'17" | 01:48'18" |
| 18 | 06'21" | 01:54'39" |
| 19 | 06'37" | 02:01'16" |
| 20 | 06'36" | 02:07'52" |
| 21 | 06'39" | 02:14'31" |
| 21.0 | 06'42" | 02:14'35" |
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