14.2 km | 01:26:11 | 06:04/km日期: 2021-03-21 17:02 - 平均心率: 151 - 卡路里: 868 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 74% - PM2.5: 普通(42)
Pace: 06'02" / 05'52" / 06'09" / 06'04" / 06'04" / 06'00" / 05'54" / 06'17" / 06'09" / 06'12" / 06'12" / 06'10" / 06'10" / 06'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 400 / 400 |
| 2 | | 06'04" (+00'25") | 400 / 800 |
| 3 | | 05'49" (+00'10") | 400 / 1200 |
| 4 | | 05'57" (+00'18") | 400 / 1600 |
| 5 | | 05'48" (+00'09") | 400 / 2000 |
| 6 | | 06'15" (+00'36") | 400 / 2400 |
| 7 | | 05'39" | 400 / 2800 |
| 8 | | 05'50" (+00'11") | 400 / 3199 |
| 9 | | 06'07" (+00'28") | 400 / 3599 |
| 10 | | 06'01" (+00'22") | 400 / 3999 |
| 11 | | 06'05" (+00'26") | 400 / 4399 |
| 12 | | 06'04" (+00'25") | 400 / 4800 |
| 13 | | 06'02" (+00'23") | 400 / 5200 |
| 14 | | 05'54" (+00'15") | 400 / 5600 |
| 15 | | 06'03" (+00'24") | 400 / 6000 |
| 16 | | 05'52" (+00'13") | 400 / 6400 |
| 17 | | 05'56" (+00'17") | 400 / 6800 |
| 18 | | 05'57" (+00'18") | 400 / 7200 |
| 19 | | 06'05" (+00'26") | 400 / 7600 |
| 20 | | 06'35" (+00'56") | 400 / 8000 |
| 21 | | 06'05" (+00'26") | 400 / 8400 |
| 22 | | 06'14" (+00'35") | 400 / 8800 |
| 23 | | 06'09" (+00'30") | 400 / 9200 |
| 24 | | 06'12" (+00'33") | 400 / 9600 |
| 25 | | 06'08" (+00'29") | 400 / 10000 |
| 26 | | 06'07" (+00'28") | 400 / 10400 |
| 27 | | 06'15" (+00'36") | 400 / 10800 |
| 28 | | 06'17" (+00'38") | 400 / 11200 |
| 29 | | 06'09" (+00'30") | 400 / 11600 |
| 30 | | 06'07" (+00'28") | 400 / 12000 |
| 31 | | 05'59" (+00'20") | 400 / 12400 |
| 32 | | 06'16" (+00'37") | 400 / 12800 |
| 33 | | 06'12" (+00'33") | 400 / 13200 |
| 34 | | 06'05" (+00'26") | 400 / 13600 |
| 35 | | 06'11" (+00'32") | 400 / 14000 |
| 36 | | 06'02" (+00'23") | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 58.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'09" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 05'54" | 00:42'05" |
| 8 | 06'17" | 00:48'22" |
| 9 | 06'09" | 00:54'31" |
| 10 | 06'12" | 01:00'43" |
| 11 | 06'12" | 01:06'55" |
| 12 | 06'10" | 01:13'05" |
| 13 | 06'10" | 01:19'15" |
| 14 | 06'36" | 01:25'51" |
| 14.2 | 06'00" | 01:26'52" |
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