16.1 km | 01:37:18 | 06:02/km日期: 2021-03-17 09:49 - 平均心率: 152 - 卡路里: 1373 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 06'10" / 05'59" / 05'48" / 05'50" / 05'49" / 05'46" / 05'51" / 06'34" / 05'27" / 06'04" / 05'35" / 07'50" / 05'46" / 06'13" / 06'02" / 05'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'44") | 1000 / 1000 |
2 | | 05'58" (+00'32") | 1000 / 2000 |
3 | | 05'48" (+00'22") | 1000 / 3000 |
4 | | 05'49" (+00'23") | 1000 / 4000 |
5 | | 05'49" (+00'23") | 1000 / 5000 |
6 | | 05'45" (+00'19") | 1000 / 6000 |
7 | | 05'50" (+00'24") | 1000 / 7000 |
8 | | 06'34" (+01'08") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 06'04" (+00'38") | 1000 / 10000 |
11 | | 05'35" (+00'09") | 1000 / 11000 |
12 | | 07'49" (+02'23") | 1000 / 12000 |
13 | | 05'45" (+00'19") | 1000 / 13000 |
14 | | 06'13" (+00'47") | 1000 / 14000 |
15 | | 06'01" (+00'35") | 1000 / 15000 |
16 | | 05'50" (+00'24") | 1000 / 16000 |
17 | | 06'00" (+00'34") | 120 / 16120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
3月累積里程 : 418.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 05'48" | 00:17'57" |
4 | 05'50" | 00:23'47" |
5 | 05'49" | 00:29'36" |
6 | 05'46" | 00:35'22" |
7 | 05'51" | 00:41'13" |
8 | 06'34" | 00:47'47" |
9 | 05'27" | 00:53'14" |
10 | 06'04" | 00:59'18" |
11 | 05'35" | 01:04'53" |
12 | 07'50" | 01:12'43" |
13 | 05'46" | 01:18'29" |
14 | 06'13" | 01:24'42" |
15 | 06'02" | 01:30'44" |
16 | 05'51" | 01:36'35" |
16.1 | 06'03" | 01:37'19" |