21.0 km | 02:06:53 | 06:02/km日期: 2021-03-21 15:41 - 總爬升: 357 m - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'19" / 07'00" / 06'07" / 06'35" / 06'36" / 05'46" / 05'53" / 06'33" / 06'39" / 05'38" / 05'39" / 05'55" / 08'13" / 05'42" / 06'02" / 05'44" / 05'53" / 06'03" / 06'25" / 06'19" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'57") | 1000 / 4000 |
| 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'54") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'10") | 1000 / 15000 |
| 16 | | 05'43" (+00'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'15") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 06'05" (+00'27") | 1000 / 19000 |
| 20 | | 06'06" (+00'28") | 1000 / 20000 |
| 21 | | 05'57" (+00'19") | 1000 / 21000 |
| 22 | | 05'05" | 6 / 21006 |
3月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'00" | 00:13'19" |
| 3 | 06'07" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'36" | 00:32'37" |
| 6 | 05'46" | 00:38'23" |
| 7 | 05'53" | 00:44'16" |
| 8 | 06'33" | 00:50'49" |
| 9 | 06'39" | 00:57'28" |
| 10 | 05'38" | 01:03'06" |
| 11 | 05'39" | 01:08'45" |
| 12 | 05'55" | 01:14'40" |
| 13 | 08'13" | 01:22'53" |
| 14 | 05'42" | 01:28'35" |
| 15 | 06'02" | 01:34'37" |
| 16 | 05'44" | 01:40'21" |
| 17 | 05'53" | 01:46'14" |
| 18 | 06'03" | 01:52'17" |
| 19 | 06'25" | 01:58'42" |
| 20 | 06'19" | 02:05'01" |
| 21 | 05'58" | 02:10'59" |
| 21.0 | 04'53" | 02:11'01" |
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