21.0 km | 02:38:05 | 07:31/km日期: 2021-03-21 14:56 - 總爬升: 296 m - 平均心率: 129 - 卡路里: 1216 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 07'46" / 07'38" / 07'00" / 07'27" / 07'20" / 07'19" / 08'20" / 07'51" / 07'39" / 07'15" / 07'57" / 07'55" / 07'21" / 07'21" / 07'21" / 07'18" / 07'33" / 07'28" / 07'57" / 07'04" / 07'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'36") | 1000 / 1000 |
| 2 | | 07'37" (+00'37") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'26" (+00'26") | 1000 / 4000 |
| 5 | | 07'20" (+00'20") | 1000 / 5000 |
| 6 | | 07'18" (+00'18") | 1000 / 6000 |
| 7 | | 08'19" (+01'19") | 1000 / 7000 |
| 8 | | 07'50" (+00'50") | 1000 / 8000 |
| 9 | | 07'39" (+00'39") | 1000 / 9000 |
| 10 | | 07'14" (+00'14") | 1000 / 10000 |
| 11 | | 07'57" (+00'57") | 1000 / 11000 |
| 12 | | 07'54" (+00'54") | 1000 / 12000 |
| 13 | | 07'21" (+00'21") | 1000 / 13000 |
| 14 | | 07'21" (+00'21") | 1000 / 14000 |
| 15 | | 07'20" (+00'20") | 1000 / 15000 |
| 16 | | 07'17" (+00'17") | 1000 / 16000 |
| 17 | | 07'33" (+00'33") | 1000 / 17000 |
| 18 | | 07'27" (+00'27") | 1000 / 18000 |
| 19 | | 07'56" (+00'56") | 1000 / 19000 |
| 20 | | 07'04" (+00'04") | 1000 / 20000 |
| 21 | | 07'20" (+00'20") | 1000 / 21000 |
| 22 | | 05'47" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'38" | 00:15'24" |
| 3 | 07'00" | 00:22'24" |
| 4 | 07'27" | 00:29'51" |
| 5 | 07'20" | 00:37'11" |
| 6 | 07'19" | 00:44'30" |
| 7 | 08'20" | 00:52'50" |
| 8 | 07'51" | 01:00'41" |
| 9 | 07'39" | 01:08'20" |
| 10 | 07'15" | 01:15'35" |
| 11 | 07'57" | 01:23'32" |
| 12 | 07'55" | 01:31'27" |
| 13 | 07'21" | 01:38'48" |
| 14 | 07'21" | 01:46'09" |
| 15 | 07'21" | 01:53'30" |
| 16 | 07'18" | 02:00'48" |
| 17 | 07'33" | 02:08'21" |
| 18 | 07'28" | 02:15'49" |
| 19 | 07'57" | 02:23'46" |
| 20 | 07'04" | 02:30'50" |
| 21 | 07'20" | 02:38'10" |
| 21.0 | 05'30" | 02:38'15" |
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