11.0 km | 01:04:31 | 05:51/km日期: 2021-03-21 06:32 - 平均心率: 153 - 卡路里: 851 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 05'45" / 05'55" / 05'54" / 05'58" / 06'03" / 05'50" / 05'41" / 05'56" / 06'17" / 05'48" / 05'11" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+01'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 03'17" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 57.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'58" | 00:23'32" |
| 5 | 06'03" | 00:29'35" |
| 6 | 05'50" | 00:35'25" |
| 7 | 05'41" | 00:41'06" |
| 8 | 05'56" | 00:47'02" |
| 9 | 06'17" | 00:53'19" |
| 10 | 05'48" | 00:59'07" |
| 11 | 05'11" | 01:04'18" |
| 11.0 | 03'27" | 01:04'22" |
留言 
展開計圈分析
