| 為了獎牌而跑，將2014 2015 獎牌合體，這樣看來，明天是不是要再來一趟，將獎牌右邊的缺口補齊．
為了Y拖而跑，自從穿Y拖跑馬後，對於長下坡有種恐懼，但經過一月份的山路馬的洗禮，而近期穿回路跑鞋練習，還在適應中，但還是穿Y拖比較自在．
建溢哥忘了帶跑鞋，我將我的鞋子借他穿，這雙才跑69K，他今天就幫我跑了54K，這雙終於破百了．
跑山路就是溫差大，上山包緊緊，下山脫光光，謝謝志凱與建溢背水袋，裡面卻沒放水袋，只是要放脫下的衣物，折返後，我就將外套及頭套脫掉，塞在他們的水袋，讓他們當負重訓練．
這場果然是“震膝飽”，最後20K下坡，除了膝蓋震以外，穿Y拖連腳底板也震到麻了． 賽前宣言: 為了獎牌而來，將去年的獎牌湊為一組． | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 338.14 km  橘Y拖 累積 : 1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'12" | 00:14'10" | | 3 | 06'58" | 00:21'08" | | 4 | 06'42" | 00:27'50" | | 5 | 07'06" | 00:34'56" | | 6 | 07'11" | 00:42'07" | | 7 | 06'32" | 00:48'39" | | 8 | 06'39" | 00:55'18" | | 9 | 08'18" | 01:03'36" | | 10 | 07'34" | 01:11'10" | | 11 | 07'47" | 01:18'57" | | 12 | 07'37" | 01:26'34" | | 13 | 08'50" | 01:35'24" | | 14 | 08'27" | 01:43'51" | | 15 | 08'40" | 01:52'31" | | 16 | 08'27" | 02:00'58" | | 17 | 11'07" | 02:12'05" | | 18 | 08'40" | 02:20'45" | | 19 | 07'20" | 02:28'05" | | 20 | 10'47" | 02:38'52" | | 21 | 05'25" | 02:44'17" | | 22 | 04'55" | 02:49'12" | | 23 | 06'36" | 02:55'48" | | 24 | 04'59" | 03:00'47" | | 25 | 05'26" | 03:06'13" | | 26 | 05'02" | 03:11'15" | | 27 | 06'36" | 03:17'51" | | 28 | 09'22" | 03:27'13" | | 29 | 09'09" | 03:36'22" | | 30 | 06'44" | 03:43'06" | | 31 | 11'05" | 03:54'11" | | 32 | 12'57" | 04:07'08" | | 33 | 11'16" | 04:18'24" | | 34 | 10'56" | 04:29'20" | | 35 | 05'22" | 04:34'42" | | 36 | 05'13" | 04:39'55" | | 37 | 06'32" | 04:46'27" | | 38 | 04'55" | 04:51'22" | | 39 | 05'41" | 04:57'03" | | 40 | 05'09" | 05:02'12" | | 41 | 04'46" | 05:06'58" | | 42 | 05'39" | 05:12'37" | | 43 | 05'14" | 05:17'51" | | 44 | 05'07" | 05:22'58" | | 45 | 05'08" | 05:28'06" | | 46 | 05'39" | 05:33'45" | | 47 | 05'31" | 05:39'16" | | 48 | 05'38" | 05:44'54" | | 49 | 05'18" | 05:50'12" | | 50 | 06'25" | 05:56'37" | | 51 | 06'09" | 06:02'46" | | 52 | 05'42" | 06:08'28" | | 53 | 06'47" | 06:15'15" | | 53.6 | 08'42" | 06:20'27" |
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