14.1 km | 01:13:11 | 05:12/km日期: 2015-01-28 19:36 - 地點: 公園(順時向) - 天氣: 涼爽 - 卡路里: 1003 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'30" / 05'21" / 05'22" / 05'18" / 05'18" / 05'17" / 05'12" / 05'10" / 05'05" / 05'04" / 05'03" / 04'54" / 05'03" / 04'55" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1004 / 1004 |
| 2 | | 05'22" (+00'28") | 1003 / 2007 |
| 3 | | 05'20" (+00'26") | 1007 / 3014 |
| 4 | | 05'18" (+00'24") | 996 / 4010 |
| 5 | | 05'19" (+00'25") | 1011 / 5022 |
| 6 | | 05'16" (+00'22") | 997 / 6020 |
| 7 | | 05'11" (+00'17") | 1006 / 7026 |
| 8 | | 05'07" (+00'13") | 1009 / 8036 |
| 9 | | 05'05" (+00'11") | 1010 / 9047 |
| 10 | | 05'02" (+00'08") | 1008 / 10055 |
| 11 | | 05'03" (+00'09") | 997 / 11052 |
| 12 | | 04'54" | 1008 / 12060 |
| 13 | | 05'01" (+00'07") | 999 / 13060 |
| 14 | | 04'56" (+00'02") | 1004 / 14064 |
愉快的湊足半馬~兼喜獲人生第2面300k獎章!
再來~準備公司尾牙飽餐一頓及周日到佛光山...
虔誠禮佛惹!
1月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'12" | 00:37'18" |
| 8 | 05'10" | 00:42'28" |
| 9 | 05'05" | 00:47'33" |
| 10 | 05'04" | 00:52'37" |
| 11 | 05'03" | 00:57'40" |
| 12 | 04'54" | 01:02'34" |
| 13 | 05'03" | 01:07'37" |
| 14 | 04'55" | 01:12'32" |
| 14.1 | 10'29" | 01:13'11" |
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