14.6 km | 01:20:02 | 05:28/km日期: 2021-03-21 07:32 - 平均心率: 168 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93%
Pace: 05'24" / 05'32" / 05'28" / 05'26" / 05'16" / 05'17" / 05'22" / 05'33" / 05'32" / 05'25" / 05'28" / 05'38" / 05'38" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 622 / 14622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'22" | 00:37'45" |
| 8 | 05'33" | 00:43'18" |
| 9 | 05'32" | 00:48'50" |
| 10 | 05'25" | 00:54'15" |
| 11 | 05'28" | 00:59'43" |
| 12 | 05'38" | 01:05'21" |
| 13 | 05'38" | 01:10'59" |
| 14 | 05'43" | 01:16'42" |
| 14.6 | 05'21" | 01:20'02" |
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