13.6 km | 01:15:18 | 05:31/km日期: 2021-03-20 13:17 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'42" / 05'26" / 05'31" / 05'30" / 05'20" / 05'18" / 05'28" / 05'27" / 05'23" / 08'20" / 05'46" / 05'42" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 643 / 13643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 389.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 8 | 05'27" | 00:43'42" |
| 9 | 05'23" | 00:49'05" |
| 10 | 08'20" | 00:57'25" |
| 11 | 05'46" | 01:03'11" |
| 12 | 05'42" | 01:08'53" |
| 13 | 05'38" | 01:14'31" |
| 13.6 | 05'35" | 01:18'07" |
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