21.0 km | 02:01:20 | 05:47/km日期: 2021-03-20 13:49 - 總爬升: 168 m - 平均心率: 68 - 卡路里: 255 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 02'00" / 02'09" / 29'47" / 02'38" / 02'53" / 01'41" / 02'30" / 02'06" / 01'11" / 01'05" / 02'23" / 02'27" / 01'15" / 01'22" / 01'03" / 01'02" / 01'41" / 03'26" / 36'05" / 17'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'00" (+00'58") | 1000 / 1000 |
| 2 | | 02'08" (+01'06") | 1000 / 2000 |
| 3 | | 29'46" (+28'44") | 1000 / 3000 |
| 4 | | 02'37" (+01'35") | 1000 / 4000 |
| 5 | | 02'53" (+01'51") | 1000 / 5000 |
| 6 | | 01'40" (+00'38") | 1000 / 6000 |
| 7 | | 02'30" (+01'28") | 1000 / 7000 |
| 8 | | 02'06" (+01'04") | 1000 / 8000 |
| 9 | | 01'11" (+00'09") | 1000 / 9000 |
| 10 | | 01'04" (+00'02") | 1000 / 10000 |
| 11 | | 02'23" (+01'21") | 1000 / 11000 |
| 12 | | 02'27" (+01'25") | 1000 / 12000 |
| 13 | | 01'14" (+00'12") | 1000 / 13000 |
| 14 | | 01'22" (+00'20") | 1000 / 14000 |
| 15 | | 01'02" | 1000 / 15000 |
| 16 | | 01'02" | 1000 / 16000 |
| 17 | | 01'41" (+00'39") | 1000 / 17000 |
| 18 | | 03'25" (+02'23") | 1000 / 18000 |
| 19 | | 36'05" (+35'03") | 1000 / 19000 |
| 20 | | 17'05" (+16'03") | 1000 / 20000 |
| 21 | | 05'40" (+04'38") | 972 / 20972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 122.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 02'09" | 00:04'09" |
| 3 | 29'47" | 00:33'56" |
| 4 | 02'38" | 00:36'34" |
| 5 | 02'53" | 00:39'27" |
| 6 | 01'41" | 00:41'08" |
| 7 | 02'30" | 00:43'38" |
| 8 | 02'06" | 00:45'44" |
| 9 | 01'11" | 00:46'55" |
| 10 | 01'05" | 00:48'00" |
| 11 | 02'23" | 00:50'23" |
| 12 | 02'27" | 00:52'50" |
| 13 | 01'15" | 00:54'05" |
| 14 | 01'22" | 00:55'27" |
| 15 | 01'03" | 00:56'30" |
| 16 | 01'02" | 00:57'32" |
| 17 | 01'41" | 00:59'13" |
| 18 | 03'26" | 01:02'39" |
| 19 | 36'05" | 01:38'44" |
| 20 | 17'06" | 01:55'50" |
| 21.0 | 05'40" | 02:01'21" |
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