17.1 km | 02:07:38 | 07:27/km日期: 2021-03-20 06:50 - 總爬升: 137 m - 平均心率: 148 - 卡路里: 1260 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'38" / 06'44" / 06'45" / 11'46" / 06'50" / 06'29" / 06'40" / 07'01" / 16'25" / 06'35" / 06'46" / 07'19" / 07'47" / 09'02" / 07'11" / 09'58" / 10'28" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'40" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'32") | 1000 / 8000 |
| 9 | | 06'57" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'07") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 1000 / 11000 |
| 12 | | 07'18" (+00'50") | 1000 / 12000 |
| 13 | | 07'47" (+01'19") | 1000 / 13000 |
| 14 | | 09'01" (+02'33") | 1000 / 14000 |
| 15 | | 07'10" (+00'42") | 1000 / 15000 |
| 16 | | 09'58" (+03'30") | 1000 / 16000 |
| 17 | | 10'27" (+03'59") | 1000 / 17000 |
| 18 | | 13'33" (+07'05") | 124 / 17124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 60.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 06'45" | 00:20'07" |
| 4 | 11'46" | 00:31'53" |
| 5 | 06'50" | 00:38'43" |
| 6 | 06'29" | 00:45'12" |
| 7 | 06'40" | 00:51'52" |
| 8 | 07'01" | 00:58'53" |
| 9 | 16'25" | 01:15'18" |
| 10 | 06'35" | 01:21'53" |
| 11 | 06'46" | 01:28'39" |
| 12 | 07'19" | 01:35'58" |
| 13 | 07'47" | 01:43'45" |
| 14 | 09'02" | 01:52'47" |
| 15 | 07'11" | 01:59'58" |
| 16 | 09'58" | 02:09'56" |
| 17 | 10'28" | 02:20'24" |
| 17.1 | 13'34" | 02:22'05" |
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