| 賽前宣言: 好久沒比賽了,順利完賽就好~ 賽後評分: 明年一定再來,代表玫瑰騎士,路線,補給都是五星級~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 150.59 km  ASICS TARTHERZEAL TJR265-0748 累積 : 1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'46" | 00:10'58" | | 3 | 06'10" | 00:17'08" | | 4 | 06'20" | 00:23'28" | | 5 | 05'47" | 00:29'15" | | 6 | 05'20" | 00:34'35" | | 7 | 05'16" | 00:39'51" | | 8 | 05'20" | 00:45'11" | | 9 | 05'10" | 00:50'21" | | 10 | 05'44" | 00:56'05" | | 11 | 04'48" | 01:00'53" | | 12 | 05'13" | 01:06'06" | | 13 | 05'43" | 01:11'49" | | 14 | 05'28" | 01:17'17" | | 15 | 05'40" | 01:22'57" | | 16 | 05'20" | 01:28'17" | | 17 | 05'17" | 01:33'34" | | 18 | 05'31" | 01:39'05" | | 19 | 05'19" | 01:44'24" | | 20 | 05'15" | 01:49'39" | | 21 | 05'22" | 01:55'01" | | 22 | 05'30" | 02:00'31" | | 23 | 05'44" | 02:06'15" | | 24 | 05'48" | 02:12'03" | | 25 | 05'18" | 02:17'21" | | 26 | 05'24" | 02:22'45" | | 27 | 06'06" | 02:28'51" | | 28 | 06'00" | 02:34'51" | | 29 | 06'03" | 02:40'54" | | 30 | 06'25" | 02:47'19" | | 31 | 06'00" | 02:53'19" | | 32 | 06'05" | 02:59'24" | | 33 | 06'14" | 03:05'38" | | 34 | 05'40" | 03:11'18" | | 35 | 05'40" | 03:16'58" | | 36 | 05'40" | 03:22'38" | | 37 | 06'32" | 03:29'10" | | 38 | 06'23" | 03:35'33" | | 39 | 05'44" | 03:41'17" | | 40 | 05'45" | 03:47'02" | | 41 | 05'17" | 03:52'19" | | 42 | 05'14" | 03:57'33" | | 42.6 | 05'17" | 04:00'59" |
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