12.4 km | 01:49:14 | 08:49/km日期: 2021-03-20 06:39 - 平均心率: 139 - 卡路里: 946 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 08'28" / 08'08" / 08'32" / 08'44" / 08'33" / 12'44" / 08'30" / 08'36" / 08'27" / 08'44" / 08'37" / 08'10" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'19") | 1000 / 1000 |
| 2 | | 08'08" | 1000 / 2000 |
| 3 | | 08'31" (+00'23") | 1000 / 3000 |
| 4 | | 08'44" (+00'36") | 1000 / 4000 |
| 5 | | 08'33" (+00'25") | 1000 / 5000 |
| 6 | | 12'43" (+04'35") | 1000 / 6000 |
| 7 | | 08'29" (+00'21") | 1000 / 7000 |
| 8 | | 08'36" (+00'28") | 1000 / 8000 |
| 9 | | 08'26" (+00'18") | 1000 / 9000 |
| 10 | | 08'43" (+00'35") | 1000 / 10000 |
| 11 | | 08'37" (+00'29") | 1000 / 11000 |
| 12 | | 08'10" (+00'02") | 1000 / 12000 |
| 13 | | 07'47" | 387 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 17.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'08" | 00:16'36" |
| 3 | 08'32" | 00:25'08" |
| 4 | 08'44" | 00:33'52" |
| 5 | 08'33" | 00:42'25" |
| 6 | 12'44" | 00:55'09" |
| 7 | 08'30" | 01:03'39" |
| 8 | 08'36" | 01:12'15" |
| 9 | 08'27" | 01:20'42" |
| 10 | 08'44" | 01:29'26" |
| 11 | 08'37" | 01:38'03" |
| 12 | 08'10" | 01:46'13" |
| 12.4 | 07'46" | 01:49'14" |
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