27.2 km | 02:58:53 | 06:35/km日期: 2021-03-20 04:08 - 總爬升: 110 m - 平均心率: 158 - 卡路里: 1418 Cal - 總步數: 30188 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'36" / 06'30" / 06'22" / 06'36" / 06'26" / 06'46" / 06'33" / 06'21" / 06'33" / 06'45" / 06'34" / 06'37" / 06'38" / 06'43" / 06'33" / 07'03" / 06'30" / 06'23" / 06'24" / 06'30" / 06'31" / 06'41" / 06'36" / 06'29" / 06'31" / 06'12" / 06'32" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'24") | 1001 / 1001 | 170 / 88 |
| 2 | | 06'29" (+00'18") | 1000 / 2002 | 172 / 89 |
| 3 | | 06'23" (+00'12") | 1000 / 3002 | 170 / 91 |
| 4 | | 06'35" (+00'24") | 1002 / 4005 | 170 / 89 |
| 5 | | 06'27" (+00'16") | 1001 / 5007 | 169 / 91 |
| 6 | | 06'47" (+00'36") | 1000 / 6007 | 169 / 86 |
| 7 | | 06'32" (+00'21") | 1000 / 7008 | 168 / 90 |
| 8 | | 06'25" (+00'14") | 1001 / 8010 | 169 / 91 |
| 9 | | 06'34" (+00'23") | 1002 / 9012 | 168 / 90 |
| 10 | | 06'51" (+00'40") | 1001 / 10013 | 168 / 86 |
| 11 | | 06'29" (+00'18") | 1000 / 11014 | 168 / 91 |
| 12 | | 06'38" (+00'27") | 1000 / 12014 | 168 / 89 |
| 13 | | 06'43" (+00'32") | 1000 / 13015 | 168 / 88 |
| 14 | | 06'48" (+00'37") | 1000 / 14015 | 167 / 87 |
| 15 | | 06'27" (+00'16") | 1000 / 15015 | 168 / 91 |
| 16 | | 07'09" (+00'58") | 1001 / 16017 | 160 / 87 |
| 17 | | 06'36" (+00'25") | 1002 / 17019 | 167 / 90 |
| 18 | | 06'29" (+00'18") | 1001 / 18020 | 169 / 90 |
| 19 | | 06'22" (+00'11") | 1002 / 19022 | 166 / 93 |
| 20 | | 06'37" (+00'26") | 1001 / 20024 | 169 / 88 |
| 21 | | 06'31" (+00'20") | 1002 / 21026 | 169 / 90 |
| 22 | | 06'41" (+00'30") | 1001 / 22027 | 170 / 87 |
| 23 | | 06'30" (+00'19") | 1000 / 23027 | 170 / 90 |
| 24 | | 06'33" (+00'22") | 1001 / 24029 | 168 / 90 |
| 25 | | 06'24" (+00'13") | 1000 / 25030 | 168 / 92 |
| 26 | | 06'11" | 1000 / 26030 | 167 / 96 |
| 27 | | 06'43" (+00'32") | 1001 / 27032 | 169 / 88 |
| 28 | | 07'09" (+00'58") | 132 / 27165 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
338.10 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'36" | 00:26'04" |
| 5 | 06'26" | 00:32'30" |
| 6 | 06'46" | 00:39'16" |
| 7 | 06'33" | 00:45'49" |
| 8 | 06'21" | 00:52'10" |
| 9 | 06'33" | 00:58'43" |
| 10 | 06'45" | 01:05'28" |
| 11 | 06'34" | 01:12'02" |
| 12 | 06'37" | 01:18'39" |
| 13 | 06'38" | 01:25'17" |
| 14 | 06'43" | 01:32'00" |
| 15 | 06'33" | 01:38'33" |
| 16 | 07'03" | 01:45'36" |
| 17 | 06'30" | 01:52'06" |
| 18 | 06'23" | 01:58'29" |
| 19 | 06'24" | 02:04'53" |
| 20 | 06'30" | 02:11'23" |
| 21 | 06'31" | 02:17'54" |
| 22 | 06'41" | 02:24'35" |
| 23 | 06'36" | 02:31'11" |
| 24 | 06'29" | 02:37'40" |
| 25 | 06'31" | 02:44'11" |
| 26 | 06'12" | 02:50'23" |
| 27 | 06'32" | 02:56'55" |
| 27.2 | 11'49" | 02:58'53" |
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