10.3 km | 00:46:52 | 04:31/km日期: 2021-03-19 19:29 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 05'01" / 04'43" / 04'33" / 04'30" / 04'30" / 04'30" / 04'31" / 04'25" / 04'23" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'41") | 422 / 422 |
| 2 | | 05'04" (+00'46") | 406 / 829 |
| 3 | | 04'56" (+00'38") | 400 / 1230 |
| 4 | | 04'42" (+00'24") | 405 / 1635 |
| 5 | | 04'32" (+00'14") | 412 / 2047 |
| 6 | | 04'34" (+00'16") | 408 / 2456 |
| 7 | | 04'30" (+00'12") | 416 / 2872 |
| 8 | | 04'30" (+00'12") | 413 / 3286 |
| 9 | | 04'31" (+00'13") | 411 / 3697 |
| 10 | | 04'27" (+00'09") | 416 / 4113 |
| 11 | | 04'26" (+00'08") | 417 / 4531 |
| 12 | | 04'34" (+00'16") | 409 / 4940 |
| 13 | | 04'28" (+00'10") | 415 / 5356 |
| 14 | | 04'30" (+00'12") | 412 / 5769 |
| 15 | | 04'33" (+00'15") | 410 / 6180 |
| 16 | | 04'32" (+00'14") | 415 / 6595 |
| 17 | | 04'27" (+00'09") | 418 / 7013 |
| 18 | | 04'23" (+00'05") | 415 / 7429 |
| 19 | | 04'25" (+00'07") | 412 / 7842 |
| 20 | | 04'26" (+00'08") | 412 / 8254 |
| 21 | | 04'18" | 415 / 8670 |
| 22 | | 04'23" (+00'05") | 414 / 9085 |
| 23 | | 04'24" (+00'06") | 410 / 9495 |
| 24 | | 04'21" (+00'03") | 416 / 9912 |
| 25 | | 04'16" | 423 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
118.16 km 
Saucony KINVARA11 累積 :
330.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'33" | 00:14'17" |
| 4 | 04'30" | 00:18'47" |
| 5 | 04'30" | 00:23'17" |
| 6 | 04'30" | 00:27'47" |
| 7 | 04'31" | 00:32'18" |
| 8 | 04'25" | 00:36'43" |
| 9 | 04'23" | 00:41'06" |
| 10 | 04'23" | 00:45'29" |
| 10.3 | 04'12" | 00:46'54" |
展開計圈分析
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