5.3 km | 00:26:25 | 04:56/km日期: 2015-01-13 08:40 - 總爬升: 148 m - 卡路里: 349 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'50" / 04'48" / 03'31" / 04'24" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+05'44") | 300 / 300 |
| 2 | | 06'30" (+06'25") | 297 / 597 |
| 3 | | 05'15" (+05'10") | 307 / 905 |
| 4 | | 05'35" (+05'30") | 303 / 1208 |
| 5 | | 06'36" (+06'31") | 302 / 1511 |
| 6 | | 03'21" (+03'16") | 302 / 1814 |
| 7 | | 07'17" (+07'12") | 77 / 1891 |
| 8 | | 00'05" | 521 / 2413 |
| 9 | | 06'48" (+06'43") | 305 / 2719 |
| 10 | | 04'54" (+04'49") | 298 / 3018 |
| 11 | | 04'03" (+03'58") | 308 / 3326 |
| 12 | | 04'21" (+04'16") | 302 / 3629 |
| 13 | | 04'32" (+04'27") | 267 / 3896 |
| 14 | | 05'16" (+05'11") | 303 / 4200 |
| 15 | | 05'09" (+05'04") | 300 / 4500 |
| 16 | | 06'32" (+06'27") | 305 / 4806 |
| 17 | | 07'24" (+07'19") | 287 / 5093 |
| 18 | | 04'37" (+04'32") | 252 / 5346 |
1月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'48" | 00:10'38" |
| 3 | 03'31" | 00:14'09" |
| 4 | 04'24" | 00:18'33" |
| 5 | 05'51" | 00:24'24" |
| 5.3 | 05'49" | 00:26'25" |
展開計圈分析
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