21.0 km | 02:24:06 | 06:51/km日期: 2021-03-19 16:58 - 平均心率: 136 - 卡路里: 1380 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 07'02" / 07'01" / 07'02" / 06'57" / 07'07" / 07'08" / 07'06" / 07'10" / 07'11" / 06'36" / 06'40" / 06'36" / 06'37" / 06'43" / 07'01" / 06'51" / 06'42" / 06'45" / 06'47" / 06'48" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'45") | 1000 / 1000 |
| 2 | | 07'01" (+00'46") | 1000 / 2000 |
| 3 | | 07'01" (+00'46") | 1000 / 3000 |
| 4 | | 06'56" (+00'41") | 1000 / 4000 |
| 5 | | 07'07" (+00'52") | 1000 / 5000 |
| 6 | | 07'07" (+00'52") | 1000 / 6000 |
| 7 | | 07'06" (+00'51") | 1000 / 7000 |
| 8 | | 07'09" (+00'54") | 1000 / 8000 |
| 9 | | 07'10" (+00'55") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'40" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'20") | 1000 / 12000 |
| 13 | | 06'37" (+00'22") | 1000 / 13000 |
| 14 | | 06'42" (+00'27") | 1000 / 14000 |
| 15 | | 07'01" (+00'46") | 1000 / 15000 |
| 16 | | 06'51" (+00'36") | 1000 / 16000 |
| 17 | | 06'42" (+00'27") | 1000 / 17000 |
| 18 | | 06'45" (+00'30") | 1000 / 18000 |
| 19 | | 06'46" (+00'31") | 1000 / 19000 |
| 20 | | 06'47" (+00'32") | 1000 / 20000 |
| 21 | | 06'15" | 1000 / 21000 |
| 22 | | 05'09" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'01" | 00:14'03" |
| 3 | 07'02" | 00:21'05" |
| 4 | 06'57" | 00:28'02" |
| 5 | 07'07" | 00:35'09" |
| 6 | 07'08" | 00:42'17" |
| 7 | 07'06" | 00:49'23" |
| 8 | 07'10" | 00:56'33" |
| 9 | 07'11" | 01:03'44" |
| 10 | 06'36" | 01:10'20" |
| 11 | 06'40" | 01:17'00" |
| 12 | 06'36" | 01:23'36" |
| 13 | 06'37" | 01:30'13" |
| 14 | 06'43" | 01:36'56" |
| 15 | 07'01" | 01:43'57" |
| 16 | 06'51" | 01:50'48" |
| 17 | 06'42" | 01:57'30" |
| 18 | 06'45" | 02:04'15" |
| 19 | 06'47" | 02:11'02" |
| 20 | 06'48" | 02:17'50" |
| 21 | 06'15" | 02:24'05" |
| 21.0 | 05'30" | 02:24'07" |
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