10.5 km | 00:47:47 | 04:33/km日期: 2021-03-18 17:15 - 平均心率: 170 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 04'32" / 04'19" / 04'31" / 04'36" / 04'35" / 04'38" / 04'48" / 04'29" / 04'28" / 04'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'13") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'26") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'31" | 00:13'22" |
| 4 | 04'36" | 00:17'58" |
| 5 | 04'35" | 00:22'33" |
| 6 | 04'38" | 00:27'11" |
| 7 | 04'48" | 00:31'59" |
| 8 | 04'29" | 00:36'28" |
| 9 | 04'28" | 00:40'56" |
| 10 | 04'29" | 00:45'25" |
| 10.5 | 05'20" | 00:48'05" |
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