9.9 km | 01:07:46 | 06:49/km日期: 2013-04-14 17:23 - 卡路里: 492 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'20" / 06'30" / 06'25" / 06'35" / 06'32" / 08'51" / 07'19" / 06'45" / 07'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 916 / 916 |
| 2 | | 06'31" (+00'14") | 998 / 1915 |
| 3 | | 06'24" (+00'07") | 1005 / 2921 |
| 4 | | 06'34" (+00'17") | 1019 / 3940 |
| 5 | | 06'26" (+00'09") | 1009 / 4950 |
| 6 | | 08'43" (+02'26") | 1007 / 5957 |
| 7 | | 07'24" (+01'07") | 1011 / 6968 |
| 8 | | 06'51" (+00'34") | 1013 / 7982 |
| 9 | | 07'02" (+00'45") | 999 / 8981 |
4月累積里程 : 66.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 06'32" | 00:32'22" |
| 6 | 08'51" | 00:41'13" |
| 7 | 07'19" | 00:48'32" |
| 8 | 06'45" | 00:55'17" |
| 9 | 07'03" | 01:02'20" |
| 9.9 | 05'47" | 01:07'46" |
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