15.4 km | 01:33:02 | 06:01/km日期: 2021-03-17 18:46 - 平均心率: 156 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'26" / 06'37" / 05'59" / 06'02" / 05'51" / 06'02" / 06'03" / 06'17" / 05'57" / 05'45" / 05'50" / 05'44" / 05'53" / 06'53" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'37" (+01'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'50") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 06'53" (+01'27") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'10" | 439 / 15439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 247.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'37" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 05'51" | 00:30'55" |
| 6 | 06'02" | 00:36'57" |
| 7 | 06'03" | 00:43'00" |
| 8 | 06'17" | 00:49'17" |
| 9 | 05'57" | 00:55'14" |
| 10 | 05'45" | 01:00'59" |
| 11 | 05'50" | 01:06'49" |
| 12 | 05'44" | 01:12'33" |
| 13 | 05'53" | 01:18'26" |
| 14 | 06'53" | 01:25'19" |
| 15 | 05'27" | 01:30'46" |
| 15.4 | 05'09" | 01:33'02" |
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