12.0 km | 01:12:59 | 06:04/km日期: 2021-03-17 17:04 - 總爬升: 164 m - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'54" / 06'47" / 05'40" / 06'00" / 06'11" / 06'04" / 06'18" / 06'11" / 05'49" / 06'37" / 06'13" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 06'46" (+01'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+01'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'58") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 06'36" (+01'24") | 1000 / 10000 |
| 11 | | 06'13" (+01'01") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'11" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 209.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'47" | 00:12'41" |
| 3 | 05'40" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 06'04" | 00:36'36" |
| 7 | 06'18" | 00:42'54" |
| 8 | 06'11" | 00:49'05" |
| 9 | 05'49" | 00:54'54" |
| 10 | 06'37" | 01:01'31" |
| 11 | 06'13" | 01:07'44" |
| 12 | 05'13" | 01:12'57" |
| 12.0 | 04'39" | 01:13'01" |
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