12.3 km | 01:09:57 | 05:41/km日期: 2021-03-17 17:06 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 04'45" / 04'46" / 05'15" / 04'46" / 04'45" / 05'23" / 05'20" / 05'42" / 05'38" / 06'49" / 08'05" / 07'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'53") | 1000 / 1000 |
| 2 | | 04'45" (+01'53") | 1000 / 2000 |
| 3 | | 05'15" (+02'23") | 1000 / 3000 |
| 4 | | 04'45" (+01'53") | 1000 / 4000 |
| 5 | | 04'45" (+01'53") | 1000 / 5000 |
| 6 | | 10'01" (+07'09") | 103 / 5103 |
| 7 | | 02'58" (+00'06") | 400 / 5503 |
| 8 | | 08'56" (+06'04") | 279 / 5782 |
| 9 | | 02'57" (+00'05") | 400 / 6182 |
| 10 | | 08'54" (+06'02") | 280 / 6463 |
| 11 | | 03'02" (+00'10") | 400 / 6863 |
| 12 | | 09'40" (+06'48") | 258 / 7122 |
| 13 | | 02'53" (+00'01") | 400 / 7522 |
| 14 | | 09'04" (+06'12") | 275 / 7797 |
| 15 | | 03'01" (+00'09") | 400 / 8197 |
| 16 | | 10'05" (+07'13") | 247 / 8445 |
| 17 | | 03'06" (+00'14") | 400 / 8845 |
| 18 | | 07'28" (+04'36") | 334 / 9180 |
| 19 | | 08'07" (+05'15") | 615 / 9795 |
| 20 | | 02'59" (+00'07") | 200 / 9995 |
| 21 | | 12'30" (+09'38") | 199 / 10195 |
| 22 | | 02'53" (+00'01") | 200 / 10395 |
| 23 | | 10'03" (+07'11") | 248 / 10643 |
| 24 | | 02'56" (+00'04") | 200 / 10843 |
| 25 | | 12'36" (+09'44") | 198 / 11042 |
| 26 | | 02'52" | 200 / 11242 |
| 27 | | 11'23" (+08'31") | 219 / 11461 |
| 28 | | 06'15" (+03'23") | 814 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 414.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 05'15" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'45" | 00:24'17" |
| 6 | 05'23" | 00:29'40" |
| 7 | 05'20" | 00:35'00" |
| 8 | 05'42" | 00:40'42" |
| 9 | 05'38" | 00:46'20" |
| 10 | 06'49" | 00:53'09" |
| 11 | 08'05" | 01:01'14" |
| 12 | 07'02" | 01:08'16" |
| 12.3 | 06'09" | 01:09'58" |
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