10.6 km | 01:00:08 | 05:39/km日期: 2021-03-17 16:03 - 平均心率: 164 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95% - PM2.5: 普通(36)
Pace: 06'18" / 06'08" / 05'23" / 05'08" / 05'02" / 05'17" / 05'29" / 05'38" / 05'51" / 06'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 438 / 2438 |
| 4 | | 05'02" (+00'03") | 1000 / 3438 |
| 5 | | 05'03" (+00'04") | 979 / 4417 |
| 6 | | 04'59" | 1000 / 5418 |
| 7 | | 05'34" (+00'35") | 1000 / 6418 |
| 8 | | 05'31" (+00'32") | 1000 / 7418 |
| 9 | | 05'37" (+00'38") | 691 / 8109 |
| 10 | | 05'46" (+00'47") | 1000 / 9109 |
| 11 | | 06'01" (+01'02") | 1000 / 10109 |
| 12 | | 06'27" (+01'28") | 519 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
202.70 km 
Nike Vaporfly 4% Flyknit 累積 :
66.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'23" | 00:17'49" |
| 4 | 05'08" | 00:22'57" |
| 5 | 05'02" | 00:27'59" |
| 6 | 05'17" | 00:33'16" |
| 7 | 05'29" | 00:38'45" |
| 8 | 05'38" | 00:44'23" |
| 9 | 05'51" | 00:50'14" |
| 10 | 06'36" | 00:56'50" |
| 10.6 | 06'18" | 01:00'48" |
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