10.0 km | 03:51:18 | 23:06/km日期: 2021-03-17 09:00 - 平均心率: 83 - 卡路里: 734 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 26'28" / 53'42" / 32'00" / 30'57" / 18'04" / 26'45" / 15'23" / 18'32" / 24'41" / 16'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'28" (+09'25") | 1000 / 1000 |
| 2 | | 22'23" (+05'20") | 1000 / 2000 |
| 3 | | 32'00" (+14'57") | 1000 / 3000 |
| 4 | | 30'39" (+13'36") | 1000 / 4000 |
| 5 | | 18'22" (+01'19") | 1000 / 5000 |
| 6 | | 24'45" (+07'42") | 1000 / 6000 |
| 7 | | 17'21" (+00'18") | 1000 / 7000 |
| 8 | | 18'31" (+01'28") | 1000 / 8000 |
| 9 | | 17'03" | 1000 / 9000 |
| 10 | | 23'38" (+06'35") | 1000 / 10000 |
| 11 | | 07'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 305.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'28" | 00:26'28" |
| 2 | 53'42" | 01:20'10" |
| 3 | 32'00" | 01:52'10" |
| 4 | 30'57" | 02:23'07" |
| 5 | 18'04" | 02:41'11" |
| 6 | 26'45" | 03:07'56" |
| 7 | 15'23" | 03:23'19" |
| 8 | 18'32" | 03:41'51" |
| 9 | 24'41" | 04:06'32" |
| 10 | 16'06" | 04:22'38" |
| 10.0 | 06'04" | 04:22'41" |
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