12.8 km | 01:16:05 | 05:57/km日期: 2021-03-17 04:37 - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'46" / 05'31" / 05'24" / 05'20" / 05'21" / 05'35" / 07'12" / 06'13" / 07'08" / 06'05" / 06'03" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 07'11" (+01'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 07'08" (+01'49") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 778 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 
母子鱷魚 (芸) 蚱蜢 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'20" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'35" | 00:32'57" |
| 7 | 07'12" | 00:40'09" |
| 8 | 06'13" | 00:46'22" |
| 9 | 07'08" | 00:53'30" |
| 10 | 06'05" | 00:59'35" |
| 11 | 06'03" | 01:05'38" |
| 12 | 05'54" | 01:11'32" |
| 12.8 | 05'50" | 01:16'05" |
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